Posts in Pregnancy + Postpartum
Movement to Manage Pelvic Pain
Proper Posture is Important When Baby-Wearing and Baby-Feeding
Motherhood Unfiltered: Coping with Pregnancy and Postpartum Discomfort
Postpartum Recovery: What to Expect and How to Reduce Postpartum Symptoms
Pregnancy + PostpartumLexi Burtmanpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, gut health, constipation, squattypotty, bowel, bowelhealth, erectile dysfunction, masturbation, pelvicfloor, menshealth, painful sex, dairy, abdominal pain, IBS, bloatingg, bloating, lactose, muscle pain, tension, bowel functionm, bowel function, menstrual cycle, menstrual health, womens health, periods, ovulation, menstrual phase, follicular phase, luteal phase, Lichen Planus, Lichens Sclerosis, Eczema, vulvar itching, vulvar burning, yeast, yeast infection, hfs, hard-flaccid, solstice PT, menopause, perimenopause, fourth trimester, puerperium
A Guide to Pelvic-Organ Prolapse: What is it? What are my Treatment Options?
Pelvic Pain, Pregnancy + Postpartum, Pelvic Floor MuscleErica Michitschpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, solstice PT
CrossFit & Pregnancy
Pregnancy + Postpartum, Pelvic Floor MuscleKara Mortifogliopelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, solstice PT
Returning to Running Postpartum
Pregnancy + PostpartumLexi Burtmanpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, solstice PT
Prep to Push: How to Have a (relatively) Pain-Free delivery & Recovery
Pregnancy + PostpartumKara Mortifogliopelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, solstice PT
Retraining Your Core Postpartum
Pregnancy + PostpartumErica Michitschpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, breast feeding, sex, core, diastasis recti, solstice PT
Post-partum check-up: I have the ok (to do what? Return to “normal” activities?). But should I?
Pregnancy + PostpartumKara Mortifogliopelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, breast feeding, sex, solstice PT
Debunking Myths about Diastasis Recti and When Pelvic Floor Physical Therapy Can Help
