Babywearing & Your Pelvic Floor: What Every Parent Should Know
Wearing your baby changes your center of gravity which affects your posture. Many parents unconsciously shift into a forward-leaning or “swayback” posture to compensate for the weight of the carrier. This can increase strain on your pelvic floor, especially as it is recovering from childbirth.
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Diastasis Recti: What You Should Know
Diastasis recti is a separation of the rectus abdominis (your "six-pack" muscles) along the linea alba, the connective tissue down the middle of your abdomen. It’s most commonly seen postpartum, but it can happen in men, athletes, or anyone with excessive intra-abdominal pressure over time.
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