CrossFit & Pregnancy
Pregnancy + Postpartum, Pelvic Floor MuscleKara Mortifogliopelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, solstice PT
Returning to Running Postpartum
Pregnancy + PostpartumLexi Burtmanpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, solstice PT
Prep to Push: How to Have a (relatively) Pain-Free delivery & Recovery
Pregnancy + PostpartumKara Mortifogliopelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, solstice PT
An Overlooked Pelvic Pain Disorder: Persistent Genital Arousal Disorder
Pelvic PainLexi Burtmanpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, solstice PT
Distinguishing the Different Causes and Treatments for Pelvic Pain
Pelvic PainLexi Burtmanpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pelvicpain, vulvodynia, vaginismus, physical therapy, vestibulodynia, labia, clitoris, pelvic pain treatments, solstice PT
All You Need to Know About Personal Lubricants
Sex, MenopauseLexi Burtmanpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, solstice PT
What is Biofeedback and Why is it Beneficial?
Pelvic Floor MuscleLexi Burtmanpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, solstice PT
Retraining Your Core Postpartum
Pregnancy + PostpartumErica Michitschpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, breast feeding, sex, core, diastasis recti, solstice PT
Post-partum check-up: I have the ok (to do what? Return to “normal” activities?). But should I?
Pregnancy + PostpartumKara Mortifogliopelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, breast feeding, sex, solstice PT
Is It a UTI (Urinary Tract Infection) or Pelvic Pain?
The Use of Biofeedback in Pelvic Floor Physical Therapy
Debunking Myths about Diastasis Recti and When Pelvic Floor Physical Therapy Can Help
